In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, raw there is 1.585 g of Lysine. Change amount

Conversion Calculator | Choose a measurement for calculation

Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beef, rib, shortribs, separable lean only, choice, raw.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beef, rib, shortribs, separable lean only, choice, raw

Beef, rib, shortribs, separable lean only, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, raw are listed below.

Water	69.38 g	69.38%
Energy (calorie)	175 kcal
Energy (joule)	731 kJ
Protein	19.05 g	19.05%
Total lipid (fat)	10.19 g	10.19%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0.4 g	0.4%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	2.16 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	357 mg	0.36%
Sodium, Na	65 mg	0.06%
Zinc, Zn	4.78 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.014 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.094 mg

Nutrients in Beef, rib, shortribs, separable lean only, choice, raw